Carrot and Apple Muffins
These ‘Carrot and Apple Muffins’ are a nutritious choice as they are packed with wholesome ingredients – fruit, vegetables, and wholegrains. These muffins are also egg and dairy free but you can add in one egg instead of the egg replacer and water, and any milk you have on hand, if allergies are not an issue.
The cinnamon combined with the other ingredients smelt delicious while cooking in the oven. These muffins are also a great way to reduce food waste by using up apples and carrots that have been sitting in the fridge or fruit bowl for a while.
Veggie Scrolls
These Veggie Scrolls’ are full of fibre and veggies and would make a great addition in the lunch box or as a snack. This recipe was developed for a Healthy Lunch Box Food & Nutrition Cooking Session at an Early Learning Centre (ELC). This is a quick and easy dough that can also be used to make pizza bases. This recipe is dairy and egg free, you just need to have some yeast on hand. These scrolls also make a handy snack after school, work or sport as they are portable, sturdy and tasty!
Wholemeal Banana Oat Muffins
These Wholemeal Banana Oat Muffins are a nutritious lunch box choice as they are packed with wholesome ingredients. This recipe was developed for a Healthy Lunch Box Food & Nutrition Cooking Session at an Early Learning Centre. They are quick and easy to make and an affordable option as the recipe makes about 16 lunch box sized muffins. Bananas are a good source of vitamins, minerals, and also provide energy for growing bodies.