These sessions focus on healthier options for the lunch box that are affordable, quick, easy and cater to allergies
Sessions include a Newsletter insert for carers with recipe, cooking and nutrition information that compliments the session
Benefits of Buy Cook Eat Food & Nutrition Cooking Sessions
What is included in the sessions
During the session Monique will talk to the children about nutrition, science and maths concepts at an age appropriate level while measuring, stirring, mixing and chopping ingredients in a safe way. Children will make enough of the recipe for up to around 35 children to have a taste test
We have a range of 20 recipes that we have developed and that have been used at an Early Learning Centre. These include sweet and savoury items with a focus on vegetables, fruit, whole grains, and dairy (if no allergies)
Recipes include items such as Wholemeal Oat Banana Muffins, Mini Rainbow Pizzas, Raisin Oat Biscuits, and Berry Banana Bread
The sessions are held in a relaxed and fun manner where children are able to play with the ingredients and taste, smell and squish items like dates, capsicums, raspberries, and dough as part of the journey to eating a wider range of fruit and vegetables
Where is the service available?
This service is available to Pre-schools, Long Day Care Centres and Early Learning Centres in the Lithgow Local Government Area (LGA) of NSW. This includes towns such as Portland, Wallerawang, and Lithgow.
Child & Food safety
The equipment used in the sessions has NOT been in contact with the following allergens - eggs, tree nuts, peanuts, soy, crustaceans.
It has been in contact with dairy, wheat, gluten, and lupin, however if this is an issue, we will obtain new equipment as needed.
Our recipes have been developed by Monique from Buy Cook Eat to minimise food safety concerns, manage allergens and decrease choking hazards but still provide nutritious, easy to make and affordable lunch box ideas.
Monique from Buy Cook Eat has a current WWCC, Food Safety Supervisor Certificate and National Police Check in addition to insurance with Guild and can provide certificates as requested.
Session Pricing
Request your free no obligation quote today!
Session prices range from $99 - $249 per session
To Book In or find out more call or text Monique on 0427 268 496, email buycookeat.au@gmail.com or click button below to email us using a quick template