Our services are divided into three Categories:
1) Buy
2) Cook
3) Eat
Scroll down to learn more & BOOK IN TODAY!
(Nutrition Consultations are towards the bottom of the page)
1) BUY
Meal Planning Package
are you struggling deciding whats for dinner every night?
Do you want to save money, time and reduce food waste?
Meal planning can be the answer to your dinner time woes!
We’ll show you how to save time, money and reduce stress.
You will feel confident knowing you’re planning out healthier meals and reducing food waste.
Package includes:
One on One Session with Monique, a Nutritionist, in your home or online
Session includes information and tools to
meal plan for a month
have a weekly menu
reduce food waste
create a healthy nutritious go-to meal list
reduce dinner time stress and boredom
Includes Exclusive Buy Cook Eat Templates: Weekly Meal Menu, Monthly Meal Plan, and Meal Bank Templates that are reusable as you will have a PDF copy you can print
Other Information:
Face to Face Sessions will receive a printed copy of the templates in addition to an emailed pdf copy. They will also receive some stationary items to assist with meal planning.
The online sessions will receive an emailed pdf copy of the templates which you would need to print prior to the session. We will give you a list of stationary items we suggest to assist with meal planning.
In the optional follow up session we will review how you have been going with meal planning and answer any further questions you may have. We can also offer advice and tips for successful meal planning into the future
The meal planning system we have developed is mainly focused on planning dinner meals, however it can be adapted to plan out all of your meals including breakfast, lunch, snacks, as well as dinner. It is a flexible system and can be individualised for your needs.
Prices & Delivery Options:
Face To Face (in your home or at another local location)
Initial Face to Face Session $99 (valued at $149)
Follow Up Face to Face Session $49 (valued at $99)
Initial & Follow Up Face to Face Sessions $139 (valued at $248)(purchased prior to initial session)
OR
Online using Zoom Meeting App (on your phone or PC)
Initial Online Zoom Session $79 (valued at $129)
Follow Up Online Zoom Session $39 (valued at $79)
Initial & Follow Up Online Zoom Sessions $109 (valued at $208)(purchased prior to initial session)
To Book In or find out more call or text 0427 268 496, or click button below to email us and we will be in contact
SAVVY shopper package
Do you FEEl Disorganised or overwhelmed when shopping ?
Do you want to save money by shopping smarter?
Let us show you how you can save time and money, by being a Savvy Shopper! We will teach you how to use our exclusive Savvy Shopper Shopping List and how to complete a Kitchen Audit, plus lots more tips and tricks during this session
Package includes:
One on One Session with Monique, a Nutritionist, in your home or online
Session includes information and tools to
create an exclusive BCE savvy shopping list
complete a kitchen audit
use grocery store apps & shop online
reduce your grocery bill and food waste
make informed choices about what to buy
Includes Exclusive Buy Cook Eat Templates: Savvy Shopper Shopping List Template, Kitchen Audit Template, and the Savvy Shopper 101 eBook
Other Information:
Face to Face Sessions will receive a printed copy of the templates in addition to an emailed pdf copy. They will also receive some stationary items to assist with meal planning. The eBook is a PDF however you can print it out if you like.
The online sessions will receive an emailed pdf copy of the templates which you would need to print prior to the session. We will give you a list of stationary items we suggest to assist with savvy shopping.
In the optional follow up session we will review how you have been going with savvy shopping and answer any further questions you may have. We can also offer advice and tips for successful savvy shopping into the future
Prices & Delivery Options:
Face To Face (in your home or at another local location)
Initial Face to Face Session $99 (valued at $149)
Follow Up Face to Face Session $49 (valued at $99)
Initial & Follow Up Face to Face Sessions $139 (valued at $248)(purchased prior to initial session)
OR
Online using Zoom Meeting App (on your phone or PC)
Initial Online Zoom Session $79 (valued at $129)
Follow Up Online Zoom Session $39 (valued at $79)
Initial & Follow Up Online Zoom Sessions $109 (valued at $208)(purchased prior to initial session)
To Book In or find out more call or text 0427 268 496, or click button below to email us and we will be in contact
grocery sHop with a NUTRitionist
Do you FEEl confused or stressed when Grocery shopping?
Do you want to know what the better choices are when faced with so many products?
Let us show you how you can feel confident knowing you are buying healthier options and getting value for money! We will show you how to read food labels, look at what products are better value for money and how to choose healthier options
Package includes:
One on One Session with a Nutritionist in a local supermarket (Lithgow/Portland/Wallerawang NSW)
Session includes information and tools to
know how to choose better value items
look at food labels and compare products
understand health star ratings
learn about health claims & country of origin labels
save time and money by avoiding marketing ploys
You can ask us questions while you shop and gain practical health, food processing and nutrition knowledge to save time and money
Includes exclusive BCE eBooks - Food Labels 101 & Reducing Food Waste Guide
Prices & Delivery Options:
Face To Face (at a supermarket in the Lithgow LGA)
Initial Face to Face Session $99 (Valued at $149)
Follow Up Face to Face Session $49 (Valued at $99)
Initial & Follow Up Face to Face Sessions $139 (Valued at $248)(purchased prior to initial session)
To Book In or find out more call or text 0427 268 496, or click button below to email us and we will be in contact
2) Cook
Meal PREP Service
AN IN HOME SERVICE THAT PREPS INGREDIENTS FOR YOU TO use WHEN IT SUITS YOU
Ideal for those who enjoy cooking but want to outsource the chopping, measuring and prepping to save time in a busy schedule
This service would also suit those with mobility and/or cognitive challenges who would benefit from assistance with food preparation
Monique has over 25 years practice prepping meals and snacks and is a qualified Food Safety Supervisor.
Benefits of Meal Prepping
This service can help you to eat healthier and save money as the items are already prepared ready for you to cook rather than grabbing expensive take away, skipping meals or having something that isn’t nutritious.
Our Meal Prep Service can also improve your quality of life as your stress levels are reduced when making lunch boxes and healthy meals as they become quicker and easier.
This service would also benefit people with mobility and/or cognitive issues to stay independent in their own home as still access healthy, fresh meals that they can cook themselves without the hassle of measuring and chopping.
How does it work?
Monique from Buy Cook Eat will discuss what meals and/or snacks you would like prepped prior to the session. Then you make sure all the food, cooking and storage equipment is available when we carry out the session at the designated time and date. We clean up afterwards and make sure everything is labelled and stored correctly, ready for you to cook or throw together when it suits you!
What are some examples?
You might have a weekly meal plan that you follow and need someone to prepare the ingredients, such as chopping up chicken, meat, vegetables etc
We can measure out quantities of ingredients for baking, into dry ingredients and wet ingredients so they just need to be combined before cooking
We will group meal items together in the fridge and/or pantry to make things quick and easy for you and reduce stress around meal times
We can chop up fruit and veggies for smoothies, and measure out liquids
Maybe you would like your breakfast items measured out into portions so you can grab and go
You might have issues with opening cans, jars or packages of food so we could help by opening them and storing as appropriate, for example, open and store baked beans, slicing block cheese and storing, opening jar of pasta sauce and store in fridge
We can organise and store lunch box items so these can be easily and quickly tossed into a lunch box to reduce morning stress
We can chop veggies/meat/fruit for soups, stews, salads, snacks, platters, lunchables - the options are endless.
This service is available in the Lithgow Local Government Area (LGA) of NSW which includes towns such as Portland, Wallerawang, Cullen, Hartley, Lidsdale.
Choose from the below Meal Prep options:
2 to 3 meal and/or snack preps in a session for only $89 (Valued at $99)
4 to 5 meal and/or snack preps in a session for only $139 (Valued at $159)
6 to 8 meal and/or snack preps in a session for only $219 (Valued at $239)
9 to 10 meal and/or snack preps in a session for only $269 (Valued at $299)
To Book In or find out more call or text 0427 268 496, or click button below to email us and we will be in contact
Cooking workshops, DEMO’S and classes
We are passionate about teaching basic cooking skills to people of all ages
individually AND in groups
Benefits of Buy Cook Eat Cooking Services
Our range of Cooking Services can help you to eat healthier as we show you how to prepare healthy meals at home so you can reduce reliance on takeaway and pre-made meals.
BCE Cooking Classes, Workshops and Demonstrations provide an opportunity to learn how to cook and bake meals, snacks and desserts from scratch as well as making meat free meals if that is of interest to you.
Our Group Cooking Workshops, Classes and Demonstrations also provide an opportunity to socialise with like-minded people and share experiences and knowledge in a relaxed and stress free atmosphere.
We believe cooking should be accessible and enjoyable for all people and that it is an important skill that can improve health and save money.
Sign up to our newsletter (on the home page) to get updates on when cooking demonstrations, workshops and classes are open for bookings in 2025.
Click on the button below to email us to request more info and/or register your details so you can be first to know when booking open.
Food & Nutrition Cooking Sessions For Pre-Schools & ELC’s
These sessions focus on healthier options for the lunch box that are affordable, quick, easy and cater to allergies
Sessions include a Newsletter insert for carers with recipe, cooking and nutrition information that compliments the session
Benefits of Buy Cook Eat Food & Nutrition Cooking Sessions
Our sessions are interactive for children aged 2 - 5 years, but can be tailored to a specific age group
Children get hands on experience learning about cooking, nutrition, science and maths in a relaxed and fun way
Our sessions complement the Munch and Move program; can support with the Early Years Learning Framework (EYLF), and align with Centre Philosophies
The recipes and information provided to carers increase the chances of children having healthier options in their lunch box through education
What is included in the sessions
Food and Nutrition Cooking Session with Monique from Buy Cook Eat who is a university qualified Nutritionist and Food Scientist, as well as mother of three adult children and passionate cook.
Buy Cook Eat provide all the cooking equipment and ingredients for each session
During the session Monique will talk to the children about nutrition, science and maths concepts at an age appropriate level while measuring, stirring, mixing and chopping ingredients in a safe way. Children will make enough of the recipe for up to around 35 children to have a taste test
After the session we will email you a file that contains the recipe that was used in the session and a one page article/newsletter insert for you to use in your next newsletter. We also include images of the item that was made and photos of it in a lunch box for inspiration for carers
We have a range of 20 recipes that we have developed and that have been used at an Early Learning Centre. These include sweet and savoury items with a focus on vegetables, fruit, whole grains, and dairy (if no allergies)
Recipes include items such as Wholemeal Oat Banana Muffins, Mini Rainbow Pizzas, Raisin Oat Biscuits, and Berry Banana Bread
Sessions run for around 90 to 120 minutes from the time we arrive until the time we leave. This includes set up, carrying out the session, cooking the item and pack up
Sessions can be with up to 12 children however a smaller group does work better for engagement, for example around 5 - 6 children. We can carry out up to two back to back sessions
Children having the option to leave when they want and another child being able to participate increases the enjoyment of the session, especially for younger children
The sessions are held in a relaxed and fun manner where children are able to play with the ingredients and taste, smell and squish items like dates, capsicums, raspberries, and dough as part of the journey to eating a wider range of fruit and vegetables
We will utilise the centres oven and kitchen sink area as well as use the centres cleaning equipment if possible so we are not bringing in any chemicals that are not part of the centres WHS program
Where is the service available?
This service is available to Pre-schools, Long Day Care Centres and Early Learning Centres in the Lithgow Local Government Area (LGA) of NSW. This includes towns such as Portland, Wallerawang, and Lithgow.
Child & Food safety
The equipment used in the sessions has NOT been in contact with the following allergens - eggs, tree nuts, peanuts, soy, crustaceans.
It has been in contact with dairy, wheat, gluten, and lupin, however if this is an issue, we will obtain new equipment as needed.
Our recipes have been developed by Monique from Buy Cook Eat to minimise food safety concerns, manage allergens and decrease choking hazards but still provide nutritious, easy to make and affordable lunch box ideas.
Monique from Buy Cook Eat has a current WWCC, Food Safety Supervisor Certificate and National Police Check in addition to insurance with Guild and can provide certificates as requested.
Session Pricing
Request your free no obligation quote today!
Session prices range from $99 - $249 per session
To Book In or find out more call or text Monique on 0427 268 496, email buycookeat.au@gmail.com or click button below to email us and we will be in contact
PRIVATE IN HOME COOKING CLASSES
OUR COOKING CLASSES CAN HELP YOU TO EAT HEALTHIER AS WE SHOW YOU HOW TO PREPARE HEALTHY MEALS AT HOME SO YOU CAN REDUCE RELIANCE ON TAKEAWAY AND PRE-MADE MEALS
· BCE Cooking Classes provide an opportunity to learn how to cook and bake meals, snacks and desserts from scratch as well as making meat free meals if that is of interest to you
· We believe cooking should be accessible and enjoyable for all people and that it is an important skill that can improve health and save money
COOKING IS AN IMPORTANT SKILL AND A FUN ACTIVITY
· These sessions could be with adults, children or a mix of ages, for example as a family non-screen activity or group bonding activity
· This service is aimed at people with minimal cooking skills and/or low confidence in the kitchen so they can gain experience and learn to love cooking
· Cooking Classes would also suit people who would like to learn how to make a particular recipe or meal, such as a recipe from a cookbook, online blog or social media trend
· This service could also be an activity for people wanting screen free time and those who wish to cook for the benefits of mindfulness and relaxation
· Cooking Classes could be a one off session or a regular occurrence over a set number of weeks
· You will be required to provide the ingredients and cooking equipment for the recipes you wish to make or we can provide these for an additional fee (prices on request)
WHERE IS THE FACE TO FACE SERVICE AVAILABLE?
This service is available in the Lithgow Local Government Area (LGA) of NSW which includes towns such as Portland, Wallerawang, Cullen Bullen, Hartley, Lidsdale. Properties need to be accessible by 2WD
PRIVATE IN-HOME COOKING CLASSES PRICING
Prices per session includes ONE to TWO items being made (depending on complexity of recipe/s) with up to THREE people attending the session (add extra $20 per person per session)
One Session - $129 (Valued at $189)
Two Sessions - $249 (Valued at $378)
Three Sessions - $369 (Valued at $567)
· Other prices for more sessions available on request
· Pricing for provision of ingredients and equipment available on request
To Book In or find out more call or text Monique on 0427 268 496, or click button below to email us and we will be in contact
3) Eat
MeaL Companion & assistance service
~ do you or a loved one in POrtland nsw need assistance at meal times?
~ Would you or a loved one Like having a companion to sit and talk with DURING a meal?
This service is aimed at those people in the Portland NSW 2847 community who may have mobility or cognitive issues, or may be lonely and would like company and social interaction while eating a meal.
This could be lunch, dinner, morning tea or afternoon tea as we are available from 10am to 7pm, Tuesday to Friday.
This service would suit those who require minimal assistance with meals, snacks or cooking, such as:
Heating up meals, (eg Meals on Wheels, Lite & Easy, Homemade or Supermarket pre-made Meals)
Opening containers, packages, jars, bottles and/or tins
Using a microwave, stove, toasted sandwich maker, airfryer and/or oven
Making a cup of tea or coffee
Reminders what meal or snack to eat when
We bring our own meal or snack with us and assist the client with their meal or snack, then sit and chat while we eat.
We can assist with clean up afterwards during longer sessions, time permitting.
This service would benefit people with early stage dementia, those who live alone and/or those who need prompting on what and when to eat.
It is aimed at those who live alone, however we also visit couples. NB Property needs to be accessible by a 2WD
Package includes:
45 minute ‘Meal Companion & Assistance’ Visit from a Nutritionist with Dementia & Home Care training
Session includes individualised assistance with preparing a meal, conversation, and checking on the clients general well being
Please Note: Service does not include any assistance or support outside of meal assistance and social interaction
One brief email or text message feedback to a family member or carer if required
PRICES:
Book One Session $49 (total price)
Book Two Sessions $87 (total price - save over 10%)
Book Three Sessions $124 (total price - save over 15%)
These sessions could be once a week, once a month or a few times a week. Other prices for booking in weekly ongoing sessions available on request.
To Book In or find out more call or text 0427 268 496, or click button below to email us and we will be in contact
Nutrition Consultations
Nutrition Consultations Now Available to book!
At Buy Cook Eat we offer personalised nutrition consultations designed to help you achieve your health and wellness goals. Whether you prefer face-to-face sessions or the convenience of an online consultation via zoom, our university-qualified nutritionist Monique Neville is here to guide you.
Why Choose Our Nutrition Consultations?
Personalised Nutrition & Health Guidance
Our nutritionist Monique provides guidance based on your individual needs, preferences, and health goals. This guidance can enhance your overall well-being as you will receive expert advice individualised for you.
Evidence-Based Recommendations
With knowledge about evidence-based nutrition and food science, Monique offers practical advice backed by research, a university degree and over twenty years experience preparing meals and caring for a busy family.
Convenience and Flexibility
Enjoy the flexibility of choosing between in-person or online consultations using the Zoom Meeting Platform . Monique is available from 10am to 7pm, Tuesdays to Fridays and can conduct consultations in the comfort of your home or via zoom. Alternatively for face to face sessions, another location can be arranged in the local area (Lithgow NSW LGA). A range of options and times allows you to fit your nutrition consultations into your busy schedule.
Ongoing Support and Accountability
Beyond the initial nutrition consultation, Monique can provide ongoing support to keep you motivated and accountable with follow up sessions to keep you on track with your food, nutrition and health journey. Follow up sessions can be face to face or online using Zoom.
Holistic Approach
Buy Cook Eat Nutrition Consultations focus not only on diet but also take into consideration other factors that impact your health, such as work, family, sport, hobbies, travel, living arrangements, stress, relationships, financial limitations. This comprehensive approach ensures that the advice we offer contributes to a balanced and healthy life. We aim for our consultation to actually be beneficial for you by working on realistic goals after gaining an understanding of your individual circumstances.
No Selling Potions, Powders or Supplements
We don’t sell products such as supplements so you can rest assured our advice is genuine and unbiased as we are not trying to up-sell you anything. We are not aligned or sponsored by any food brands so our advice is not compromised, it is honest and trustworthy. We support the use of supplements that have been approved by the TGA (Therapeutic Goods Administration) in situations where there is a medical need as identified by your medical practitioner, for example, taking a Vitamin D supplement if you are deficient.
Life Experience and Empathy
As a wife and mother of three adult children, Monique understands the demands of work, family, and life when trying to achieve healthy food choices and making time to prioritise nutrition and cooking. Using her knowledge and skills from running a household for over two decades, combined with her nutrition and food science degree she can provide the support, information and guidance you need in a practical way.
This is the nutrition service you have been looking for!
Invest in your health today with a professional nutrition consultation. This service complements our other services such as Meal Planning, Savvy Shopping, Cooking Classes and Grocery Shop with a Nutritionist. Contact us to schedule your appointment and start on the path to a healthier, happier you!
Prices & Delivery Options:
Face To Face (in your home or at another local Lithgow LGA location)
Initial Face to Face Session $129 (valued at $149)
Follow Up Face to Face Session $99 (valued at $129)
Initial & Follow Up Face to Face Sessions Deal $199 (valued at $278)(purchased prior to initial session)
OR
Online using Zoom Meeting App (on your phone or computer)
Initial Online Zoom Session $109 (valued at $129)
Follow Up Online Zoom Session $79 (valued at $99)
Initial & Follow Up Online Zoom Sessions Deal $169 (valued at $228)(purchased prior to initial session)
Bookings open now for appointments.
To Book In or find out more call or text 0427 268 496, or click button below to email us and we will be in contact
Food, Nutrition & Health Workshops & Presentations
Available For 2025 - Secure Your Date Now!
Contact us for more details about how our Food, Nutrition & Health Workshops and Presentations could complement health and well-being programs at your:
workplace
community group
club
sporting team
conference
retreat
school
and more!
We can present on a large range of health, nutrition and food topics to suit your needs. Prices vary depending on the session provided. We are able to travel within the Lithgow LGA and would also consider travelling further afield to help promote health in rural areas. We do provide pro bono services for not for profit community groups on occasion. Click below button to email us or contact us on 0427 268 496
Lets Chat!
Book a FREE 15 MINUTE Call to talk about what services best suit your needs!